One of my all time favorite DIY beauty items is a simple lavender oatmeal bath powder, presented in a mason jar. The instructions to the recipient are simple: scoop out a few spoonfuls of the mixture into a warm bath and soak. This is a simple gift and perfect for the dead of winter when… [Read More]
Archives for February 2015
Don’t forget to love yourself
Between Valentine’s Day and heart awareness month, there has been a lot of talk about love these last few weeks. There are many different kinds of love, but the emphasis is on loving others during this time of year. In my daughter’s mommy and me class, we made Valentines Day cards for her to give away…. [Read More]
The secret language of toddlers
My daughter is almost two and suddenly she has a word for everything. She speaks in incomplete sentences, full of improper grammar. She makes up her own words and combines them to describe what she sees. It’s like a puzzle to figure out what she is saying half the time, but with a lot of… [Read More]
Healthy living for the whole family
This article first appeared on Run Stroller Run and is republished here with permission. As a mom, I strive to model healthy living to my toddler daughter Emma through my food choices and regular exercise. Since I work as a Holistic Health Coach and a fitness instructor, my daughter has been exposed to healthy living from… [Read More]