As a group fitness instructor, my number one priority is safety. I strive to keep all class participants healthy and injury-free. I have many ideas on ways to promote safety in class, but for this blog post, I want to focus on a very basic way to avoid injuries: replacing your old sneakers and ensuring… [Read More]
about this blog
I just returned from the Institute for Integrative Nutrition Conference. which took place this past weekend in NYC. It was such a great few days. I learned so much from the speakers, who were amazing, and from my fellow IIN students who were inspiring. At the end of the weekend, I decided that it was time… [Read More]
daring to begin…
so, here i go…